all about poi's

All about
poi's
Hi my name is luka and I am
going
talk to you how to perform a
poi
dance and in the middle of there
isA break dance so i will talk to you
about that to.
Here is a pitcher of to pois.

Next step.
How to make a poi
Get a plastic bags a ball of fluff
a bag of string this colour
Black white and red.
2. Get the strings and make it
into a plat (in order)
3. Then grab the end and rap a
not around the fluff ball
4. After that put the plastic bag
over the fluff and twist it.
5. Now you have made a poi
It should look like this

Now in the
BREAK DANCE!!!

Its awesome
So what they do is they
come
half way throw the
performance
and like they do
the robot and
all of that stuff
it's awesome

why do we need to eat healthy food

Why do we need to eat
healthy food

Healthy eating is VERY GOOD for you
If you don’t eat good food you will be sick
and you will get fat.Eating healthy means
you are shiny and strong. When you eat
healthy your bones grow strong too.You need
to eat healthy because if you don't eat healthy
your body will break down.
You also need a balanced diet like
eating lots of different types of
food like fruit and veges.
You need to eat healthy because
the fruit and veggies make your
body work hard and also make
everything grow big.
You need to eat healthy to survive.
Not eating healthy can give you bad
diseases like cancer. eating healthy
means by by to all of the bad stuff.
Now you know why you need to eat
good food more and bad food less.
WAIT!!!!!!! Just before you go here
is a pitcher of some good food that
you can eat.









Don’t eat this food




Owe!!! That's terrible
This food is way better than that yuck



YUM!!!!!!!!!! Now that's more like it.
It's only veggies not so!!! Cool.
And this is also very good for you
because its a fruit salad





’’Write” photo time is
over now.
The end
goodbye and remember
not to eat bad food and eat lots
of good food.

long weekend

On My long weekend




On my long weekend I did some epic stuff. It was awesome. We also had the Queens Birthday on Monday and on Friday. We had teacher only day so that was a 4 day weekend wow! It was the best weekend ever. I also did something very very awesome. On Saturday and /Sunday. Now it will start from Friday to Sunday.



On Friday I did Taekwondo and I trained with a master at taekwondo then I went home and played on my playstation for 2 HOURS.




On Saturday I went to Hamilton for a Taekwondo Tournament. First we got there and we went out for dinner with our friends. After that we went to Pak’nSave and got lots of stuff. Then we went back to our motel and watched the rugby game.




On Sunday I went to the tournament and got some medals and I felt great.

THE End